The old saying that you are what you eat is actually far more accurate than most people think. What we put into our bodies, both as young people and as we age, directly impacts how healthy we are later in life and how we look. Perhaps the one organ that is most susceptible to how we live, what we eat and the decisions we make is our skin. One day of sitting out in the sun too long or a few weeks of eating the wrong foods and our skin can carry the scars for life. Recent studies have shown that a low fat dairy diet can do wonders for our skin. Even if we haven’t been enjoying a low fat dairy lifestyle up until now, we can easily begin such a diet today and the results will likely become apparent within just a few weeks.
The low fat dairy craze can be traced down to our best friend Vitamin A. If you have a medicine cabinet full of skin creams, anti wrinkle creams, moisturizers and other skin care products, the one thing they all have in common is Vitamin A. Even more than wrinkle treatment king aloe, Vitamin A does more to promote skin cell health throughout the body. We can help this process along by applying cream that contains Vitamin A, but we can also help by eating foods rich in Vitamin A, and low fat dairy is chock full of the good stuff we need.
If you happen to suffer from certain health problems, such as a thyroid condition or diabetes, a diet rich in Vitamin A, such as a low fat dairy diet, is even more important for the lasting health of your skin. If you have one of these conditions, you need help converting the substance beta carotene to a useful version of Vitamin A. The type of Vitamin A found in dairy is easily convertible so that anyone can use it.
If you are looking for one particular type of food to concentrate on, studies have shown that the live bacteria that is found in most types of yogurt might be the single best low fat dairy food for your skin. Yogurt contains a substance known as acidophilus that is best known for keeping our digestive tract and intestines in good shape, but recent studies have shown a connection to skin health, as well. Who knew you could find anti wrinkle properties mixed in with the fruit at the bottom of your favourite cup of yogurt!
Of course, you don’t want to focus completely on a wrinkle treatment that only includes low fat dairy. You should always include fresh vegetables and other healthy foods in your diet so that you always receive all of the nutrients you need. Low fat dairy can play a huge role in that so stock up on 1 percent milk, fresh yogurt and other nutritious dairy items and see the results in your skin each and every morning.
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